Running is a great way to improve fitness and overall wellbeing. In Your Stride is a supportive group for people who have never run before or want to take up running again. Suitable for all ages, our sessions are based on well-established run and walk programmes for Zero to 5k.
All you need is a pair of trainers, comfortable clothing to jog in and lots of enthusiasm (but we can help to build this through time)!
Running is probably one of the most inexpensive activities you can do to get fit. It’s a sport that can be enjoyed anywhere at any time without the need for special equipment.
All of our first sessions are free and fully inclusive. If you decide you'd like to keep training with In Your Stride, subsequent session fees are £5 per run. Concessions are available so please do enquire about these.
Trying is always enough.